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Monthly Mindful Moments

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Welcome to Student Support Services “Monthly Mindful Moments” designed just for parents/guardians by the District Itinerant Counselling Team! Each monthly theme will explore strategies and resources for fostering children’s resilience and nurturing their social emotional well-being.

The topic for January is Behaviour as Communication (download PDF).

Communication as Behaviour

Videos by Dan Siegel: Name It To Tame It and Hand Brain Model


Previous Monthly Mindful Moments

Month

Topic

September 2025

Focusing on Anxiety
Positive Coping Skills to Manage Anxiety

October 2025

Managing Big Feelings

November 2025

Importance of Sleep

December 2025

Gratitude and Empathy
A Little Thankful Spot
A Little Spot of Empathy